Workbook for How do you spent your time in a week, current/intermediate/Ideal goals

As a mom, you struggle with career, family, friends, health, your own soul.  The law of physics tells us, the attraction between two objects is the inverse of distance between them.  The closer we are, the more likely that person or thing pulls a bigger force away from us.  However, we can only do one thing at any given time even if you are multi-tasking.  So how do you spend your very limited source, your time, is of vital importance.  Is it reasonable how you spend your time in a week? It tells a lot of who you are and where you are going with your life.  It might be worthwhile to write down your breakdown of routine activity throughout the week and discern if this breakdown is taking you where you want to go.